F3 Copley

WOD Friday

Fri., Apr. 15, 2022

The Good Friday Workout

Fri., Apr. 15, 2022 / 05:30 am - 06:15 am / Copley High School





Half mile Indigenous People Run
10 Surrenders
10 Heels to Heaven
10 Single count Step-back Lunges
10 Merkins
10 LBCs
Run 100 yards
Repeato until time
Half mile Indigenous People Run


With today being Good Friday the challenge is to Surrender to Jesus and lift our hearts to Heaven. Approach this weekend with Joy as we know that although Friday looked like gloom, we know what happened on Sunday. Christ has risen and lives today. Hallelujah!!!