F3 Medina
Mayhem in Medina
Fri., Apr. 16, 2021
Stairway to Heaven
Fri., Apr. 16, 2021 / 06:00 am - 06:45 am / Medina High School
Shugah
Workout:
One by one, we take to the stairs while those that wait alternate series of exercises.
Stairs
– Singles / 25 merkins, 10 burpees, 10 sec rest
– Doubles / 25 monkey humpers, 25 squats, 10 sec rest
Really wanted to get one more set in. Sorry guys.
COT:
Do not regret growing older. It is a privilege denied to many.