Musical Dora

The usual stretchy stuff in the west end zone.

Dora was performed to a Red Hot Chili Peppers playlist.
One PAX did an exercise, while the other ran to the 50 and back.  This continued until the song ended.
Merkins
OH Press
Curls
Triceps
Chest Press
Squats
Calf Raises

Five slow and five fast intervals of LBCs x30, Side Right Crunches x30, Side Left Crunches x30

In continuing with my dive into the Medal of Honor winners:  Cpl. Alvin York…
ALVIN CULLIUM YORK
DETAILS

• RANK: CORPORAL (HIGHEST RANK: SERGEANT)
• CONFLICT/ERA: WORLD WAR I
• UNIT/COMMAND:
• COMPANY G, 2D BATTALION,
• 328TH INFANTRY 82D DIVISION
• MILITARY SERVICE BRANCH: U.S. ARMY
• MEDAL OF HONOR ACTION DATE: OCTOBER 8, 1918
• MEDAL OF HONOR ACTION PLACE: NEAR CHATEL-CHEHERY, FRANCE

CITATION
After his platoon had suffered heavy casualties and three other noncommissioned officers had become casualties, Cpl. York assumed command. Fearlessly leading seven men, he charged with great daring a machine-gun nest which was pouring deadly and incessant fire upon his platoon. In his heroic feat the machine-gun nest was taken, together with four officers and 128 men and several guns.
MEDAL OF HONOR RECIPIENT ALVIN C. YORK
ADDITIONAL DETAILS

• ACCREDITED TO: PALL MALL, FENTRESS COUNTY, TENNESSEE
• AWARDED POSTHUMOUSLY: NO
• PRESENTATION DATE & DETAILS: FRANCE, PRESENTED BY MAJ. GEN. DUNCAN, COMMANDING GENERAL 82ND DIVISION
• BORN: DECEMBER 13, 1887, FENTRESS COUNTY, TN, UNITED STATES
• DIED: SEPTEMBER 2, 1964, NASHVILLE, TN, UNITED STATES
• BURIED: WOLF RIVER CEMETERY (MH), PALL MALL, TN, UNITED STATES
• LOCATION OF MEDAL: TENNESSEE STATE MUSEUM, NASHVILLE, TN