4x5

4 exercises to hit upper, lower, core, and cardio in 5 minute increments

Song 1 Seasons – Chris Cornell (5:41)
Leg – 20 coupon calf raises
Core – 20 flutter kick 2 is 1
Upper – 20 curls with coupon
Cardio – backward down to 50 and mosey back

Song 2 Angry Chair -Alice in Chains(4:47)
Leg – 20 reverse lunge (1 is 1)
Core – 20 shoulder taps (1 is 1)
Upper – 20 Coupon Shoulder presses
Cardio – Karaoke down R/L to 50 and mosey back

Song 3 Children of the Grave-Black Sabbath (5:17)
Leg – 20 Coupon Squats blocks
Core – 20 American Hammer (2 is 1)
Upper – 20 Alternating Merkens on Coupon ( 1 is 1)
Cardio – high knee to 50 run back

Song 4 – It’s a long way to the top- ACDC (5:01)
Leg – 20 jump squats
Core – 20 LBC’s
Upper – 20 coupon bent row
Cardio – side shuffle to 50 run back

Song 5 – Stinkfist -Tool (5:12)
Leg – 20 monkey humper
Core – 20 Freddy Mercury
Upper – 20 incline merken or coupon dips
Cardio – sprint 50 and jog back

• Big Boys x15
• 6” leg raise x15
• Superman x15
• Australian Snow Angels x15
• Triple Triple (3 crunches, 3 heels to heaven) x10