Putting on the HIITs

Fri., May. 22, 2026 / 06:00 am - 06:45 am / Memorial Stadium

Radio

PAX:

See monthly PAX reports

Focker, Radio, Solyndra, Wall-E

Workout:

Five exercises, three sets of each. 30 seconds on, 10 seconds off. We made it through three rounds.Plank JacksMonkey HumpersMountain ClimbersMerkinsSide Straddle Hops

6MOM:

Same format, Boat Hold, 6″ Hold, Superman

COT:

I’ve been thinking about manhood lately (not MY manhood, just to clarify), and I stumbled across this verse, which I found fitting.Titus 2:7 Show yourself in all respects to be a model of good works, and in your teaching show integrity, dignity.This calls for us to show good character and integrity in all we do.