The Mountie

Fri., May. 31, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

PAX:

See monthly PAX reports

Dash, Padre, Radio, Redman, Solyndra, Wall-E

Workout:

One PAX does an exercise, the other runs 100 yards, switch-a-roo, and do the same with 70 and 40 yard runs
Merkins
OH Press
Curls
Triceps
Chest Press
Bent Rows
Squats
Calf Raises

6MOM:

Dr. W x15, LBCs x50, Side Crunches x25 per side