F3 Medina

Mayhem in Medina

Fri., Jun. 25, 2021

7 of Diamonds w/special guest, Leeroy Jenkins

Fri., Jun. 25, 2021 / 06:00 am - 06:45 am / Medina High School



7 reps on each corner – BURPEES
14 reps on each corner – NUT CRACKERS w/ bricks
21 reps on each corner – MERKINS
28 reps on each corner – AIR PRESS w/bricks
35 reps on each corner – FLUTTER KICKS

Sporadic Leeroy Jenkins
– 4 count to 10 in cadence – MOUNTAIN CLIMBERS


As we get older we need to take a step back and smell the roses…we can’t keep putting ourselves in situations to injure ourselves at workouts…it’s ok to modify and hang out in the back of the pack….it’s actually fun back there.