Stay Off My Lawn!

Relegated to the track, we carried our coupons, and did an exercise every 100 meters, with an escalator of five
5 manmakers
10 burpees
15 thrusters
20 decline merkins
25 diamond merkins
30 standard merkins
35 tricep extensions
40 curls
45 narrow squats
50 standard squats
55 wide squats
60 weighted calf raises

Same format continued
65 flutter kicks
70 American hammers
75 LBCs
80 cherry pickers (for the birthday boy)

Our church has been doing a sermon series on friendship of late.  “The Big Idea” from last week resonated with me, as it relates to our group:
To open the door and build deep friendships, someone has to go first and risk vulnerability. 
It won’t always be reciprocated, but in those instances where it is, you truly have a foundation to build a deeper, more meaningful friendship.
Prayers to Sue Sutton and Mitch for continued recoveries.  Prayers of thanks for Sue’s recent good news!
Truly an honor to lead you guys this morning.