All about the Benjamins II

• Full gasser to get things loose
• 25 Merkins, 25 yard lunge walk, 25 Merkins, 25yard lunge walk
• 25 overhead presses, 25 yd weighted lunge walk, 25 OHP, 25yd weighted lunge walk
• 25 LBCs, 25 yd lunge walk, 25 LBCs, 25 yd lunge walk
• 25 curls, 25 yd weighted lunge walk, 25 curls, 25yd weighted lunge walk
• 25 flutter kicks, 25 yard lunge walk, 25 flutter kicks, 25 yd lunge walk
• 25 tricep extensions, 25 yd weighted lunge walk, 25 tricep extensions, 25 yd weighted lunge walk
• 25 American Hammers, 25 yd lunge walk, 25 American Hammers, 25 yd lunge walk
• 25 Weighted squats, 25 yd weighted lunge walk, 25 weighted squats, 25 yd weighted lunge walk
• 25 calf raises, 25 yd mosey, 25 calf raises, 25 yd mosey

• 3 Sun salutations
• Runners pose, warrior 1, warrior 2, reverse warrior, back to runners pose, switch legs…repeat

Winning isn’t a sometimes thing, it’s an all the time thing. You don’t win once in a while, you don’t do things right once in a while; you do them right all the time. Winning is a habit. Unfortunately, so is losing.