Total Mayhem

PAX lined up on the goal line with coupons. Started with 10 Reps of 5 exercises:

– OH Press
– Curls – for the Girls
– Skull Crushers
– Starting the Lawn Mower – right hand
– Starting the Lawn Mower – left hand
Then run to 10 yard line, perform 10 Merkins and run back to goal line. PAX did 10 rounds, reducing reps by 1 each round at the goal line and increasing run by 10 yards, while always doing 10 Merkins.

Bonus: One Round of Railroad Tracks

– LBC’s
– Big Boys – 20 Reps
– Freddie Mercuries exercise x2

– Dr. W’s

10 Things that Require ZERO Skill:
– Being On Time
– Work Ethic
– Effort
– Energy
– Body Language
– Passion
– Doing Extra
– Being Prepared
– Being Coachable
– Attitude