I Blame Roger Waters

Fri., Jul. 29, 2022 / 06:00 am - 06:45 am / Medina High School

Churchill

PAX:

See monthly PAX reports

Churchill, Dash, Garmin, Padre, Picabo, Shugah, Squid, Wall-E

Workout:

“I Blame Roger Waters” Beetdown saw @Squid @Padre @Wall-E @Picabo @Shugah @Garmin @Dash and @Churchill (Q) build 4 (?) Walls with coupons and various exercises sprinkled in. PAX carried 1-2 coupons and performed upper body station: merkins, dips, thruster/clean and press, rows, curls and some “high plank drag the coupon” exercise. Squid and Churchill discussed terminology and the different nomenclature of exercises in the US vs Europe .

Leg station and plyos were included and thankfully no one was hurt performing some sketchy exercises on somewhat unstable walls.

6MOM:

combined 20 rep crunches and air press with a 1 minute leg raise finisher