F3 Medina

Mayhem in Medina

Fri., Aug. 18, 2023

Station to Station

Fri., Aug. 18, 2023 / 06:00 am - 06:45 am / Medina High School



Nine PAX showed up to celebrate the awesomeness that was @Wall-E’s 100th post of the year!

Ten Stations @ 1:15 working, :20 of rest and rotation. We went through two cycles.

Agility Cones
@Churchill farmers/suitcase at the airport carry
OH Press
Jump Rope
Curls (for @Focker)
shuttle run
@Shugah’s favorite ab wheel
Sandbag rows
Forearm Rolls


15x crunchyfrog on a four count, 15x Big Boys, 50x LBCs