Stairway to Heaven

@Bunny Hill‘s immaculate form the other day made me remember I could be SO much better at slowing things down and doing them right(ish) so I tried to bake that into the workout plan…(I must get used to @Wall-E and @Focker always being form kings…)Much like the song, we tried to start slow, crescendo and then bring it back down before doing it all again…

Exercises:
Squat holds (5-second count) – emphasis to get depth and then full extension at the top – x5
Air squats – same emphasis – x10
Monkey humpers – emphasis on not crying
(or mods)

Followed by:
Running every flight of stairs (those ones at the end felt neglected and in need of some foot love)
(or mods)

Followed by:
Slow mosey back to the start to repeat

Boat hold into crunchy frogs
LBC series (normal, side(s), alternating butterfly)
6″ hold and lifts

What if we saw souls instead of bodies? What would be “attractive”? What would be “successful”? What would be your New Year’s Resolution? I found this concept to be very soothing and meaningful in a world so easily distracted by material/corporal identity… feels extremely refreshing and substantive to think about my fellow friends in this group in terms of the ways their souls have guided/influenced me. Thank you, all.