Iron PAX Week 0

Fri., Sep. 1, 2023 / 06:00 am - 06:45 am / Medina High School

Shugah

PAX:

See monthly PAX reports

Alphabet, Churchill, Dash, Focker, French Lick, Garmin, Rad, Scratch N Sniff, Shugah, Snugglebug, Wall-E

Warm-up:

Warm up sets – 13, 4-count IC

– ssh
– Imperial walkers
– Shoulder taps
– Mountain climbers
– Plank jacks

Workout:

800
85 Hand-release merkins
8 burpees
85 Big boys
8 burpees
85 Goblet squats
8 burpees
85 dips
8 burpees
85 Overhead presses
8 burpees
85 Flutter kicks (4-count)
8 burpees
85 Coupon swings
8 burpees
800

For time