F3 Medina

Mayhem in Medina

Fri., Sep. 13, 2024

All About the Benjamins

Fri., Sep. 13, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

Warm-up:

We heated up the turf in the west end zone pretty good

Workout:

25 of a coupon exercise on the goal line, lunge walk 25 yards, 25 of a non-coupon exercise, 25 yard return lunge walk.  25+25+25+25=100 or a Benjamin, as in Franklin
OH Press/Merkins
Curls/Side Tri-Rise Rt
Tricep Extensions/Side Tri-Rise Lt
Bent Rows/Diamond Merkins
Upright Rows/Wide Merkins
Coupon Swings/Mountain Climbers
Weighted Squats/Air Squats
Weighted Calf Raises/Air Calf Raises
We closed out with a round of 5 Manmakers/5 Burpees with a 15 yard bearcrawl each way

6MOM:

50x LBCs, 25x Lt Side Crunch, 25x Rt Side Crunch, 10x Sloooow Pickle Pointers