F3 Medina

Mayhem in Medina

Fri., Sep. 15, 2023

Dora

Fri., Sep. 15, 2023 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

  • 50 Manmakers / 110yd Mosey + 5 Flying Squirrels
  • 150 Thrusters / 110yd Mosey + 5 Flying Squirrels
  • 250 Big Boys / 110yd Mosey + 10 Freddie Mercs
  • 350 LBCs / 110yd Mosey + 10 Freddie Mercs