F3 Medina
Mayhem in Medina
Fri., Sep. 15, 2023
Dora
Fri., Sep. 15, 2023 / 06:00 am - 06:45 am / Medina High School
Radio
PAX:
Workout:
- 50 Manmakers / 110yd Mosey + 5 Flying Squirrels
- 150 Thrusters / 110yd Mosey + 5 Flying Squirrels
- 250 Big Boys / 110yd Mosey + 10 Freddie Mercs
- 350 LBCs / 110yd Mosey + 10 Freddie Mercs