F3 Medina

The Capper

Sat., Sep. 16, 2023

Iron PAX Week 2

Sat., Sep. 16, 2023 / 07:00 am - 08:00 am / AI Root Middle School

Shugah

Workout:

6 Iron PAX completed this week’s challenge. @Garmin @Radio @Dash @Snugglebug @Uniballer and @Shugah ran… a lot…

  • 400m
  • 5 Burpee / Bonnie Blair / Squat jump combos
  • 400m
  • 5 HR Merkin x 2 + Peter Parker both sides combos
  • 400m

Repeat for time (45 minutes total)