F3 Medina
Mayhem in Medina
Fri., Sep. 22, 2023
Charles Bronson
Fri., Sep. 22, 2023 / 06:00 am - 06:45 am / Medina High School
Garmin
Warm-up:
– Motivator from 6
– Shoulders/Tri’s
– Grady Corns
– Turn and Bounce
– Tappy Taps
– Runner’s Stretch
– Bear Stretch/Calves
Workout:
PAX lined up on the west goal line w coupon. Perform 50 Reps of an exercise, ran 85 yards to the 15 yard line, then army crawled to the opposite goal line. Mosey back to west goal line. Rinse and Repeat with different starting exercise. Exercises completed:
– SSH
– Merkins
– Curls
– Imperial Walkers
– LBC’s
– OH Press
– Pickle Pointers
– Dips
– Mtn. Climbers
Worked in a few Yoga exercises for recovery.
6MOM:
Big Boys and American Hammers, done at a 1:4 ratio. Started with 1 and went to 10 Big Boys and 40 American Hammers
COT:
If you fail, never give up because
F.A.I.L. means “First Attempt In Learning”
End is not the end, in fact
E.N.D. means “Effort Never Dies”
If you get No as an answer, Remember N.O. means “Next Opportunity” So let’s be positive