F3 Medina

Mayhem in Medina

Fri., Oct. 13, 2023

13x13 Ladder

Fri., Oct. 13, 2023 / 06:00 am - 06:45 am / Medina High School



We did part of the 13×13 Ladder. I’m confident with a little less mumblechatter we would have made it through the whole thing. 

13×13 Ladder
1.Side Straddle Hop
3.LBCs (4 ct)
4.Jump Squats
5.Overhead Press
6. Am. Hammers (4 ct)
7. Lunges (4ct)
8. Mtn Climbers(4ct)
9.Big Boys
10.Weighted Squats
11.Decline merkins
12.Crunchy frog
13.Welsh Dragons consisting of:
4 count bear crawl
Plank jack
Tap back of each shoulder

We made it up to 7 and back down to 6. I wasn’t surprised we didn’t get through the whole thing, but I was surprised that I was no closer to.remembering the order the 8th time through than I was the first time through. I think that was a defense mechanism.


In reflecting on my nephew’s untimely passing last week, I realized that even people who aren’t given the gift of enough time to reach their full potential still have an opportunity to make an impact. I shared the following poem that I think illustrates that.

I am only one,
But still I am one.
I cannot do everything,
But still I can do something;
And because I cannot do everything,
I will not refuse to do the something that I can do.