Return to Confidence

• Arm circles
• Huggers
  
• Overhead arm stretch
• Tappy taps
• Side stretches
• Up/Down dogs
• Mosey to blocks, take two…

• Farmer walk coupons on stadium stairs then to the East goal line.
• Dips – 10
• Farmer walk to the 10
• Overhead press – 20
• Farmer walk to the 20
• Bent over rows – 30
• Farmer walk to the 30
• Lawn mower pulls (L – 20, R – 20)
• Farmer walk to the 40
• Bench press – 50
• Farmer walk to the 50
• Push-ups – 60
• Bear crawl – 25 yards
• Crab walk – 25 yards to the West goal line
• Bear crawl -25 yards
• Crab walk – 25 yards
• Farmer walk blocks back to goal line

• High plank/Low plank (1 min)
• Side plank dip (20)
• Big boy crunch Sit up (20)
• Other side plank dip (20)

Belief in self to accomplish any task…no matter the difficulty or the odds. Self confidence might be the most important skill you can develop to increase your competitiveness and to overcome imposters syndrome. It requires repetition and the fortitude to not shy away from the fear of failure.