F3 Medina

Mayhem in Medina

Fri., Nov. 5, 2021

Stairway to Heaven

Fri., Nov. 5, 2021 / 06:00 am - 06:45 am / Medina High School

Radio

Warm-up:

  • Regional Neck Rolls, Look Left, Look Right
  • Arm Circles, 15 Forward, 15 Reverse
  • Hanging Hammy stretch
  • Down Dog Calves
  • Up Dog
  • Pigeon and into Quad Stretch

Workout:

PAX did the following excercises:

  • 25x curls
  • 50x squats
  • 50x LBC
  • 25x Coupon Shoulder Press
  • Climb stadium stairs, snaking to complete six trips up and down steps
  • 100 yard sprint

Rinse and Repeat

6MOM:

  • 15x Dr. W with coupon
  • 10x Side to Sides (4 count)
  • 2 minute plank hold