Every minute matters

Fri., Nov. 12, 2021 / 06:00 am - 06:45 am / Medina High School

Brutus

PAX:

See monthly PAX reports

Brutus, French Lick, Garmin, Padre, Picabo, Radio, Shugah, Wall-E

Warm-up:

Warm up at midfield included lots of neck related stretches –

Left/Right Ear to Shoulder
Look Up/Down
Look Left/Right
Neck rolls
Chest Expansion/Round Back (Cat/Cow)
Turn and Bounce
Tappy Taps
Downdog
Pigeon
Flamingos

Workout:

HIIT – High Intensity Interval Training (1 minute work/ 20 second rest) with tunes.

SSH
Burpees
Curls
Shoulder Rolls
Weighted Squats
Merkins
Shoulder Press
Abe Vigota
Swings
Rifle Carry Squats
Peter Parker Alternating Block Merkins
Wiper Kicks
Thrusters
Upright Rows
Man Makers
Scorpion Kicks

6MOM:

Big Boys
LBCs
Side Crunches
Gas Pumps
Plank Series

COT:

Never wish away one minute of your life.