F3 Medina

Mayhem in Medina

Fri., Dec. 4, 2020


Fri., Dec. 4, 2020 / 06:00 am - 06:45 am / Medina High School



  • 10 yard bear sled using the frisbee under feet (incremented each rep until we reached 100 yards)
  • Run back to start (alternating forward/backward)
  • Coupon exercise (curl/overhead press/tricpe extension, thruster, coupon swing, lateral swing L, lateral swing R)
  • Run to where we left our frisbee on previous rep & repeato


We are all fortunate to have too much. This is a good time to think of those that have little to nothing. Consider donating to charities.