- 10 yard bear sled using the frisbee under feet (incremented each rep until we reached 100 yards)
- Run back to start (alternating forward/backward)
- Coupon exercise (curl/overhead press/tricpe extension, thruster, coupon swing, lateral swing L, lateral swing R)
- Run to where we left our frisbee on previous rep & repeato
We are all fortunate to have too much. This is a good time to think of those that have little to nothing. Consider donating to charities.