F3 Medina


Wed., Dec. 2, 2020

21 Lunge Street

Wed., Dec. 2, 2020 / 06:00 am - 06:45 am / Medina High School



We started on one sideline with a coupon and did reps of overhead presses (starting with 1), ran to the hash (or nearby given there were 3 inches of snow on the ground), did lunges to the opposite hash, ran to opposite sideline and did remaining reps of merkins until they totaled 21. Did the same thing in reverse and increased reps of overhead presses by 1.