F3 Medina

Mayhem in Medina

Fri., Dec. 10, 2021

The Final Countdown

Fri., Dec. 10, 2021 / 06:00 am - 06:45 am / Medina High School

Padre

Warm-up:

  • Motivator (5 down)
  • Neck
  • Arm Circles
  • Flamingo
  • Bear stretch

Workout:

Round 1: Sets of 21
  • curls, squats, chest press, scull crushers, LBC’s
  • Sprint to 21 yard line and mosey back
  • Squat hold or plank till six is in
Round 2: sets of 20

same exercises and sprint to 20

Round 3: sets of 19

  • same exercises and sprint to 19
Continue to count down to 1 rep of each
  • had to adjust for time – we got through the reps of 6 and did one round of 15 reps to finish

COT:

And Mary said, “Behold, I am the servant of the Lord; let it be to me according to your word.” And the angel departed from her.