F3 Medina
Ruckin' Around
Tue., May. 7, 2024
Square
Tue., May. 7, 2024 / 05:52 am - 06:52 am / Medina Square
Radio
Workout:
@Donkey started the welcome party by discussing fasting techniques with @Dash, in what can only be described at a fascinating 90 seconds. @Modell showed up with @Squealer’s Baby Gap ruck sack, but we were happy to see him, as a @Modell siting insures good weather! Speaking of Ruck Sack fashion, the brothers Mion showed up in matching ruck sacks this morning. We hear it’s all the rage on the runways of Paris. @Dash and @Radio got a taste of what it must have felt like for @Shugah and @Forrest to run with @Radio, as there was a bit of a wait with @Dash living up to his F3 name this morning. Then again, @Shugah is starting to talk people into carrying the equivalent of a refrigerator with them these days.