F3 Medina

Ruckin' Around

Thu., Aug. 3, 2023

Chippewa Rail Trail

Thu., Aug. 3, 2023 / 06:00 am - 07:00 am / Medina High School

Radio

Workout:

A six PAX hit the trail, and enjoyed some new scenery, or at least scenery we haven’t enjoyed in several months.  @Shugah @Focker @Dash @Radio @Donkey and coming in hot @Padre.

We began with some location challenges, as @Forrest and @Radio neglected to put the address in the preblast.  Oversight on our parts.  To make up for it, @Padre was tantalizingly close to a world record in the dismount and load portion of the ruck.  As it was, he set a PR before declaring that he just wants to be loved the way he wants to be loved. These words were spoken to @Focker.  No word yet on whether @Focker fulfilled the request.    @Donkey only came in seconds before @Padre, and truth be told, was the reason we weren’t already on the trail.  Nice save by the Donk!   @Shugah was near the back, so all I heard him say was, “I just ran back-to-back-to-back four minute miles.  I think I might be sweating!    @Radio and @Dash discussed how crappy everyone is at showing up for 2nd F events, and how we’re thinking about pulling a mutiny and working out at the opposite end of the football field from now on.   Or something like that.
Congrats to @Rad, as he’s only 5 DRs away from his goal.  After Monday, it appears that @Squealer has an insurmountable lead in HC no-shows!