F3 Medina

Ruckin' Around

Tue., Sep. 20, 2022

Another One Rucks the Duck

Tue., Sep. 20, 2022 / 06:00 am - 07:00 am / Medina High School

Radio

Workout:

Seven mighty PAX hit the trail of most resistance.  @Dash @Shugah @Padre @Rad @Radio @Wall-E @Squealer donned various weights and enjoyed a stroll over the rolling hills of Champion Creek Trail.  It was great to have @Rad as part of the mix this morning, though we didn’t converse much, as @Dash and @Radio darted to the front of the pack to enjoy some football talk out of earshot for @Squealer.  Little did we know, until the end of the ruck, that @Squealer broke his own Browns talk moratorium less than two minutes into the ruck.  From all signs, it appears as though @Wall-E‘s stomach is back where it belongs following his 15-hour inversion table marathon mishap.Great to be out there this morning Men!  Let’s see what @Forrest brings tomorrow!  SYITG
https://www.strava.com/activities/7837445823