F3 Medina
Smoking the Ruck Out of It
Thu., Apr. 23, 2026
Ruck
Thu., Apr. 23, 2026 / 05:52 am - 06:52 am / Medina High School
Radio
Workout:
Four PAX hit the Medina Lake trail just before sunrise, @Shugah @Padre @Redman @Radio got in 3.32 miles, and lived to tell about it.