F3 Woodridge

Bulldog Beatdown

Thu., Apr. 23, 2026

Classic Jack Webb.

Thu., Apr. 23, 2026 / 05:30 am - 06:15 am / Woodridge High School

Finch

Workout:

Started with 1 merkin, 4 presses and made it to 12 merks/48 presses. Then did 15/60 as our finisher. Between rounds we would run 100 yards with the bricks. Also, mixed in some core with big boys, flutter kicks, American Hammers and everyone’s new favorite: 3 legged dog knee to elbow

COT:

“Comparison is the thief of joy”. How would we find more joy if we weren’t comparing ourselves / our situations to others. Especially dangerous with the fake lives we see on social media