F3 Medina

Smoking the Ruck Out of It

Thu., Jun. 12, 2025

Ruck

Thu., Jun. 12, 2025 / 05:52 am - 06:52 am / Medina Lake

Radio

Workout:

One short of double digits for the second time this week, as nine PAX hit the lake trail, @McCracken @Focker @Shugah @Padre @Rad @Dash @Redman @Modell @Radio all got in the required 3.27 miles.

The pace was a little slower today, as everyone was preoccupied with thoughts of the US Open.  That being said, there were other conversations that took place.  @Dash and @Rad surged to each other’s side in an unabashed display of love for the internal combustion engine.    @Redman @Modell and @Radio formed the rare rucking trio, as the old guys were entranced by tales of @Modell‘s football career!  Behind them came the twins of longevity, as @Padre and @Shugah discussed how each of them plans to live to 200.   Finally, we had @McCracken and post vomit @Focker.  I’m actually afraid of what that conversation was about, so I didn’t ask.