F3 Medina
Smoking the Ruck Out of It
Thu., Sep. 24, 2026
Ruck
Thu., Sep. 24, 2026 / 05:52 am - 06:52 am / Roscoe Ewing Park
Radio
Workout:
It was a fast track, 3.36 miles at a 16:10 clip. @Dash is in mid-season form!
Hola, FNG!
(Not an FNG, login then)
F3 Medina
Smoking the Ruck Out of It
Thu., Sep. 24, 2026
Thu., Sep. 24, 2026 / 05:52 am - 06:52 am / Roscoe Ewing Park
Radio
It was a fast track, 3.36 miles at a 16:10 clip. @Dash is in mid-season form!