F3 Medina
Smoking the Ruck Out of It
Thu., Oct. 22, 2026
Ruck
Thu., Oct. 22, 2026 / 05:52 am - 06:52 am / Medina High School
Radio
Workout:
Four PAX, 3.33 miles: @Slow Pitch @Shugah @Dash @RadioIt was a fast track this morning. The conversation wasn’t bad either!