F3 Medina

Smoking the Ruck Out of It

Thu., Nov. 14, 2024

Ruck

Thu., Nov. 14, 2024 / 05:52 am - 06:52 am / parking garage

Radio

Workout:

Seven PAX packed up, and rucked out in the dry conditions of our tax payer funded parking garage.  @Cadet @Shugah @UniBaller @Padre @Garmin @Dash @Radio got in 3.3 miles, as the veterans took over, and the newbies stayed in bed. Very impressed with @UniBaller as he stayed at the front with @Padre and @Radio, despite having a tear in his meniscus, and the fact that he’s pushing 80!   @Cadet broke out the Billy Joel this morning, and has promised Barry Manilow next week. I can’t wait!  I have to thank @Shugah, as I was awake and ready for the 5:15er, but saw that no one had posted a run, so I got an extra half hour of rest!  It was awesome to ruck with @Padre this morning, as neither of us exercised what @Churchill would call “an economy of words”!   Lots of topics, and lots of insight. I may have misinterpreted him, but I think he gave me the green light to go postal on our Worship Leader at church.   @Dash got in slightly less mileage than the rest of us, as he stopped at @Focker‘s van, and helped him get the kids ready for school.  Always a man for others!