F3 Medina
Sparta
Sun., Jan. 15, 2023
Austin Badger
Sun., Jan. 15, 2023 / 06:30 am - 08:00 am / Horse Trailer Parking Lot / Carriage Trail
Squid
Workout:
2 mile ruck with two sessions of AMRAP pull ups, merkins + squats along the way.
Sup, FNG!
(Not an FNG, login then)
F3 Medina
Sparta
Sun., Jan. 15, 2023
Sun., Jan. 15, 2023 / 06:30 am - 08:00 am / Horse Trailer Parking Lot / Carriage Trail
Squid
2 mile ruck with two sessions of AMRAP pull ups, merkins + squats along the way.