F3 Medina

Sparta

Sun., Feb. 5, 2023

Polar Plunge

Sun., Feb. 5, 2023 / 06:30 am - 07:15 am / Hinckley Police Department

Squid

Workout:

3.1mile ruck followed by…

Four of us raced into the frigid spillway to enjoy the jolt of nature… felt amazing. Thank you @Squid SO much for the idea. Personally, first time my knees haven’t ached in months so I owe you a ton.