F3 Copley

The Motivator

Mon., Feb. 6, 2023

Finch’s Finale

Mon., Feb. 6, 2023 / 05:30 am - 06:15 am / Copley High School



After a warm up, Pax grabbed a coupon and 2 bricks and partnered up for a Dora style workout. While one partner ran with a coupon to the 50&back the other partner worked on the following exercises:
28 Manmakers
440 Brick Presses
176 Coupon Squats
88 Big Boys


After making it through the exercises Pax circled up and completed:
Elevator Merkins
15 4 count Flutter Kicks
15 4 count Bay City Scissors
15 4 count Pickle Pointers
15 4 count Freddie Mercury’s
5 Burpees


Today was my last Q for the foreseeable future as my wife and I will be moving to Stow this weekend. This will be my last week of consistent workouts at Copley before I take my talents to the land of the Stowbilly. I’m so thankful for this group of men and truly believe this group has helped changed my life. I appreciate each relationship and what each man offers the group. I went around the circle and just thanked each Pax who was there for impacting me in one way or another. You guys are great role models to me and I’ll look forward to visiting periodically in the future. It’s never goodbye. It’s just see you later.