We started in the parking lot for a few stretches and then moseyed for coupons and gathered in the West End Zone for some additional stretching.
Full Monday Motivator
High Intensity Interval Training with 60 seconds of work and 20 seconds of rest. Active recovery was also built-in to the beatdown. Tunes included.
Curling OH Presses
Block Reverse Lunges
Alternating Block Merkins
Childs Pose Side Reach
Dealers Choice including Dr.W, Obliques, Flutter Kicks, Alternating 6 inch hold and Heal to Heaven, Side rises, Big Boys, Plank Jacks and Mountain Climbers
“Bravery is not the absence of fear. Bravery is feeling the fear and moving forward anyway”
“Fear has killed more dreams than failure ever has”