The Workout

Aside from telling everyone the wrong station to meet at and failing to bring coffee, it was a killer beatdown worthy of the Sparta name (thank you @Squid).

@Brutus @Focker and @Shugah made three trips around the obstacle course that consisted of:

• hill repeats x3 with a burpee at top and bottom
• Decline merkins x10
• Full range big boys on the bench
• Burpee box jumps x6
• Boulder tosses x3 per side
• 3 pull ups
• 3 bar hoists
• 3x shimmy 3x dips on the parallel bar
• 5x boulder flips

Repeat x3

Focker ~23:50
Shug ~24:00
Brutus ~25:00

• 6 inch hold / flutter kicks
• 6 inch hold / reverse lbc
• Bicycles
• Crunches