F3 Copley

The Motivator

Mon., Jun. 5, 2023


Mon., Jun. 5, 2023 / 05:30 am - 06:15 am / Copley High School



Imperial Walker, Turn&bounce, Abe vigoda, arm circles, Michael Phelps, Motivator


Card game UNO with every color representing an exercise, reps based on card played
If no card possible, whole group sprints to drawing pile and back (100 yards)
Magenta = Merkin, we did 82
Yellow = Yump lunges, we did 31
Green = Jackknife Grunch, we did 45
Blue = Blurpee, we did 23

Finished with two rounds of catch me if you can.


“20 years from now, the only people remember that you worked late are your kids.”
Negative: missing time with them.
Positive: discipline, work ethic, energy for growth