F3 Brunswick
Sparta
Sun., Sep. 11, 2022
Kettlebell Instruction
Sun., Sep. 11, 2022 / 06:30 am - 08:00 am / Horse Trailer Parking Lot / Carriage Trail
FLO
Workout:
Flo showed us how to properly do key kettlebell exercises, including:
- Turkish get ups
- Swings
- Presses
- More