I get by with a little help from my friends

One PAX Ran 100 yards, while the other did an exercise, switch-a-roo, then do the same at 70 and 40 yards.
Merkins
Big Boys
OH Press
Snow Angels
Squats
Flutter Kicks
Six inch holds
Burpees
Curls
Tricep extensions
Mountain Climber/Plank Jacks

American Hammers, LBCs, Swimmers

Pushing in empowers pouring out.  The more you push into something, the more outpouring you will receive.
Kudos to @Mr Clean for his mods, and @Squealer for a whole lot of running.  Thank you to @Squealer for the coffeeteria!