Meatloaf’s Massacre (Modified)

Sat., Jan. 9, 2021 / 07:00 am - 08:00 am / AI Root Middle School

Squealer

Warm-up:

Mobility warm up

Workout:

10 manmakers
20 overhead press
30 coupon swings
40 goblet squats
50 blerkins
400 meter run

6MOM:

N/A

COT:

Kudos to everyone for showing up. Whether after an extended absence or injury, or if you are out day after day no matter what, you are not just improving yourself but you may be inspiring someone else to push themselves to get better to.