F3 Medina
The Capper
Sat., Jan. 20, 2024
Acting like ten year-olds
Sat., Jan. 20, 2024 / 07:00 am - 08:00 am / York Community Park
Radio
PAX:
Workout:
PAX paired up. One PAX did an exercise, which was picked via dealers choice by rotating PAX, while his partner took his sled down the hill, and ran back up. Exercised included, but were not limited to:
Merkins
Squats
Pickle Pointers
Big Boys
Burpees
Tree huggers
Air Presses x2
Low Plank
Imperial Walkers
SSH
Skaters
6MOM:
Same format
LBCs x2
Flutter kicks
Freddy Mercury
COT:
While we all might not be living the dreams of our youth, I’m fairly certain, as we take inventory of our lives, we’re all pretty lucky. Take stock of your homes, your families, your friends, and your vocations. We’re one lucky bunch at the end of the day.