8x20

• Shoulders/Triceps
• Arm Circles
• Turn and Bounce
• Tappy Taps
• Legs
• Flamingos

PAX circled up in the West End Zone.  We performed 8 exercises X20 reps each:

• OH Press
• Curls
• Bent Rows
• Dips
• LBC’s
• Merkins
• Mtn. Climbers
• Bonnie Blairs

After each round we did a yoga pose for recovery. Rinse and Repeat

LBC’s – left, center, right
High/Low Plank

Thermometer v. Thermostat
Thermometer: Only measures the existing temperature, passively reflecting the surrounding conditions without influencing them.
Thermostat: Sets a desired temperature and actively works to maintain it, impacting the environment around it.

• Leadership – a leader sets the temperature by establishing positive values and expectations, shaping the team’s culture.
• Parenting – responding to a child’s emotions and setting clear boundaries, rather than simply reacting to their mood swings.
• Social Situations – Intentionally bringing a positive energy to a group, influencing the overall mood, instead of being swayed by others negativity.

“Be a thermostat, not a thermometer”