F3 Medina

The Capper

Sat., Feb. 17, 2024

100 Yards o' fun

Sat., Feb. 17, 2024 / 07:00 am - 08:00 am / Medina High School



PAX ran 200 yards, then started the following pattern:
Alternating 10 yard modes of transport with Bearcrawl coupon drags, and rifle carries, followed by doing an exercise associated with that yardline.
10 Manmakers
20 Thrusters
30 Merkins
40 OH Press
50 Bent Rows
60 Curls
70 Squats
80 Chest Press
90 LBCs
100 Flutter kicks
Run 200 yards


Similar format, but did exclusively rifle carries, and exercised ever 20 yards
20 Big Boys
40 LBCs
60 American Hammers
80 Flutter Kicks
100 Cherry Pickers


It’s always something.  I replaced my wife’s windshield on Monday.  I’m out $300, but another thing is checked off the to-do list.  I walk in, and immediately my wife says, “the dishwasher stopped working.”  Ugh.  Appliance guy says it can’t be fixed, so we need a new one.  All I could hear was my dad saying, “It’s always something.”  The more I thought about it, the more I realized, it is always something.  Sometimes those somethings are bad, and sometimes they are good, but when woven together, those somethings are what form the tapestry of our lives.  Hell, they even gave me a story to tell for this COT.  Sure, it’s always something, but that’s not necessarily a bad thing.