F3 Medina

The Capper

Sat., Feb. 26, 2022

Flippin’ Off

Sat., Feb. 26, 2022 / 07:00 am - 08:00 am / AI Root Middle School

Wall-E

Warm-up:

  • SSH (40)
  • Tappy Taps
  • Grady Corns
  • Down Dog
  • Hammy Stretch

 

Workout:

PAX did a series of 2 minute exercises and took turns flipping a (really heavy, ice packed) tire 5x. When the tire got to a sideline, the group ran 200 yards. Rinse and repeat.

Exercises:

  • Burpees
  • Alt Lunges
  • Curls
  • Overhead Presses
  • Flutter Kicks w/ block
  • Bent over rows
  • Russian Getups w/ block

6MOM:

  • Big boys
  • LBCs
  • Planks

COT:

Remember that everyone you meet is going through their own battles. Be kind.