F3 Medina
The Capper
Sat., Mar. 1, 2025
Are you ready for some football?
Sat., Mar. 1, 2025 / 07:00 am - 08:00 am / Medina High School
Radio
Workout:
PAX took turns either throwing, punting, or place kicking the football towards the east end zone. The man with the ball picked the method of transport, the exercise, and the number of reps to be completed, once we reached the ball. All PAX got three turns.
6MOM:
Crunchy Frog x15 on a four count, LBCs x30, side crunches x20 per side, Pickle Pointers x20
COT:
I was talking with my wife the other night, and I asked her, “Do you ever stop and think about how lucky we are?” She replied, “No, not really.” I was a little bit disappointed, as I spend a great deal of my time thanking God for all the good fortune we’ve had. I have a wonderful wife, two great, healthy kids, a home I’m quite comfortable in, and a job I love doing. I’ve been blessed more than I could have imagined. I get the privilege of working out with this fine group of men everyday, which is just part of the blessing of being in Medina. I have two great friends that I get to share beers with nearly every Friday, and I always leave feeling more fulfilled than when I got there. God putting me in this town, at this time, has made be feel unbelievably fortunate. I want you men to know how lucky I feel, and I hope that each of you can take a look at your own lives, and take inventory of your blessings!