Repeats

PAX lined up on the goal line and performed 20 reps of coupon exercise, then side shuffled to the 10 yard line and performed 10 reps of exercise 1.  Shuffle to 20 yard line for 20 reps of exercise 2.  Then shuffle to 30 yard line for 30 reps of exercise 3.  Next round, exercise 1 move to 20 yard line, exercise 2 to 30 yard line and exercise 3 to 10 yard line.  Last round, exercise 1 move to 30 yard line, exercise 2 move to 10 yard line and exercise 3 move to 20 yard line.  Same goal line exercise through all 3 rounds.
Goal line exercises:

• Curls
• OH Press
• Dips

Yard line exercises:

• Merkins
• LBC’s
• SSH’s
• Squats
• American Hammers
• Imperial Walkers
• Mtn Climbers
• Pickle Pointers

Worked into the last round, with 3 core exercises:

• LBC’s
• American Hammers
• Flutter kicks

From the time we found out she required surgery, our daughter obtained a new job and began playing lacrosse for the high school.  A tentative date was set for her surgery, as both the new job and lacrosse practice were starting

She struggled with talking to her new employer and coach, to explain that she would be missing time.  Her main concern was that they would be “mad at her”.

As we discussed her needing to talk to them as soon as possible, it appeared that she didn’t want to disclose everything and possibly be a little misleading. I used this as an opportunity to explain that she must be upfront and truthful about the situation, as uncomfortable as it may be.  Her pending surgery has changed dates twice, which made this more difficult for her, as she now had to have multiple conversations with both new employer and coach. She was able to talk to them and was truthful on her situation.  To her surprise, both were very sympathetic and accommodating to work with her and she had a visible sense of relief.