3…2…1…Takeoff

Sat., Mar. 25, 2023 / 07:00 am - 08:00 am / AI Root Middle School

Shugah

PAX:

See monthly PAX reports

Focker, Garmin, Radio, Shugah

Workout:

Format:

PAX selects an exercise
30 reps
10 second rest
20 reps
10 second rest
10 reps
10 second rest
Sprint 50 yards/backpedal 50 yards/mosey 100 yards
Repeat for time

Exercises:
– Merkins
– Curls
– Overhead press
– Block press
– Goblet squats
– Shoulder taps
– Skull crushers (literal for a couple of us)
– Bird dog hold

6MOM:

Oblique crunches and LBCs